Urban heat island (UHI), referring to higher temperatures in urban extents than its surrounding rural regions, is widely reported in terms of negative effects to both the ecological environment and human health. To propose effective mitigation measurements, spatiotemporal variations and control machines of surface UHI (SUHI) have been widely investigated, in particular based on the indicator of SUHI intensity (SUHII). However, studies on SUHI frequency (SUHIF), an important temporal indicator, are challenged by a large number of missing data in daily land surface temperature (LST). Whether there is any city with strong SUHII and low SUHIF remains unclear. Thanks to the publication of daily seamless all-weather LST, this paper is proposed to investigate spatiotemporal variations of SUHIF, to compare SUHII and SUHIF, to conduct a pattern classification, and to further explore their driving factors across 305 Chinese cities. Four main findings are summarized below: (1) SUHIF is found to be higher in the south during the day, while it is higher in the north at night. Cities within the latitude from 20 degrees N and 40 degrees N indicate strong intensity and high frequency at day. Climate zone-based variations of SUHII and SUHIF are different, in particular at nighttime. (2) SUHIF are observed in great diurnal and seasonal variations. Summer daytime with 3.01 K of SUHII and 80 of SUHIF, possibly coupling with heat waves, increases the risk of heat-related diseases. (3) K-means clustering is employed to conduct pattern classification of the selected cities. SUHIF is found possibly to be consistent to its SUHII in the same city, while they provide quantitative and temporal characters respectively. (4) Controls for SUHIF and SUHII are found in significant variations among temporal scales and different patterns. This paper first conducts a comparison between SUHII and SUHIF, and provides pattern classification for further research and practice on mitigation measurements.